24th November 2022

WATCH: Self-care for bereaved people at Christmas

Join Nikki Butterworth, Family Support Practitioner, and Sarah Bruce, Community Chaplain, for a webinar exploring the difficulties Christmas can present to someone who is grieving.

Learn tips on how to cope through the festive season, and join Sarah in a mindful meditation session.

Mindfulness is a way of being which helps us combat stress and suffering and find a place of acceptance of ones’ circumstances.

This process is aided through the daily practice of meditation; the Mountain Meditation in this session is one of a number of such meditative practices.

To speak to a member of the St Richard’s team about bereavement support, contact the hospice’s Gateway service on 01905 763963.

You can find out more about bereavement support at St Richard’s on its website: www.strichards.org.uk/our-care/support-services/for-families-and-carers/bereavement-support

You can contact Samaritans on 116 123. Find out more about the charity, and the support it offers, by visiting www.samaritans.org