Relaxation for wellbeing

A four-week course delivered face-to-face at St Richard’s Hospice.

We will explore factors which affect our wellbeing and will provide management techniques, and relaxation strategies, which may help.

The aim is for you to learn the skill of relaxation to improve your wellbeing. If you would like to join these group sessions please contact a member of the Living Well team on 01905 763963.

A patient sat in an armchair. Behind them is a healthcare worker.